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What to Do Before Starting a Weight-Lifting Program

By on September 20, 2015
What to do before starting a weight-lifting program

If you’re about to get started on a weight-lifting program, there are some important things that you must be sure to do. Far too many people dive right into the process without thinking through the preparation they should be doing first to get on the road to success.

By taking some time to get ready before you begin, you can increase the results that you see as you go about that weight-lifting program and also significantly reduce the chances that you suffer from an injury along the way.

Let’s have a quick peek at the top things that you should be doing before you lift a finger, let alone some mighty heavy weights.

The Details:

  • Get a check-up. Going to see a physician before you go to get the go-ahead is always a smart move so that you can feel fully prepared for what’s in store for you.
  • Think about where you want to work out. Will you do a home workout or a gym workout? It’s vital that you feel comfortable in your chosen location before you get started.
  • Meet with a personal trainer. It’s a must to get a properly developed workout program. Chances are you feel lost among all the exercise machines so why not get some help the first time around?
  • Get some good gym clothing. A comfortable workout outfit shouldn’t be overly baggy as this can hinder movement patterns as you exercise.
  • Choose some weight-lifting/running shoes. The shoes you wear for weight-lifting should be flexible in the insole yet still supportive. Make sure they are comfortable so you can perform properly.
  • Make space in your schedule. You’ll want to book your sessions in just like any other commitment so that they never get skipped over.
  • Consider getting a workout buddy. If you’re more motivated when you work out with someone else, having a training buddy at your side is a great way to keep that commitment level up.
  • Learn proper form. After you get your workout plan from your trainer, book in another session with them so that they can teach you the proper form you need to be using on all the exercises that you do.
  • Get a quality protein powder. Having some protein before and after a workout will help to enhance your chances of fast recovery so plan for this. Most people prefer a shake, and a good quality protein powder will mean you’re fully prepared.
  • Set some smart goals. Make sure that your goals are specific, attainable, realistic, measurable, and have a good timeline for accomplishing them.

The Bottom Line:

Now’s the time to get prepared. By doing so you will feel more confident moving forward with your program and ready to see the success that you’re after. Those who skip over the all-important preparation step are not going to see the success they desire and will be far more likely to fall off the bandwagon entirely, never realizing the muscle-building results they dream of.

If you are uncertain about any part of the preparation process, be sure to speak with a trainer. They can help guide you through and ensure that you stay on track.

 

 

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